Alex McFly v10:00/r...6 row
7,616m
Meters
34:08.3
Time
2:14.4
Pace
452
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,616m |
| Overall Time | 34:08.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 1008 |
| Drag Factor | 0 |
September 12, 2022 20:56:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.3 | 7,616m | 2:14.4 | 144 | 795 | 30 | |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 29 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 30 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 29 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 30 | |
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 29 | |
| 4:08.3 | 973m | 2:07.5 | 168 | 879 | 30 | |
| r0m |
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Workout Graph
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