Alex McFly v10:00/r...6 row
8,035m
Meters
36:01.9
Time
2:14.5
Pace
476
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,035m |
| Overall Time | 36:01.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 1056 |
| Drag Factor | 0 |
September 13, 2022 21:14:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.9 | 8,035m | 2:14.5 | 144 | 794 | 29 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 29 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 30 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 29 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 30 | |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 30 | |
| 6:01.9 | 1,363m | 2:12.7 | 150 | 814 | 29 | |
| r0m |
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Workout Graph
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