Alex McFly v10:00/r...6 row
7,544m
Meters
33:36.3
Time
2:13.6
Pace
450
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,544m |
| Overall Time | 33:36.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 1002 |
| Drag Factor | 0 |
September 19, 2022 21:02:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.3 | 7,544m | 2:13.6 | 147 | 804 | 30 | |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 30 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 30 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 30 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 30 | |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 30 | |
| 3:36.3 | 813m | 2:13.0 | 149 | 811 | 29 | |
| r0m |
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Workout Graph
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