Alex McFly v10:00/r...9 row
8,020
Meters
35:00.3
Time
2:10.9
Pace
485
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,020 |
| Overall Time | 35:00.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 1027 |
| Drag Factor | 0 |
September 20, 2022 20:47:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.3 | 8,020 | 2:10.9 | 156 | 831 | 29 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 780 | 29 |
| 0:15.0 | 71 | 1:45.6 | 297 | 1200 | 32 |
| 1:45.0 | 435 | 2:00.6 | 199 | 925 | 30 |
| 0:15.0 | 70 | 1:47.1 | 285 | 960 | 28 |
| 1:45.0 | 394 | 2:13.2 | 148 | 822 | 30 |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 810 | 30 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1000 | 31 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 30 |
| 5:00.3 | 1,139 | 2:11.8 | 153 | 815 | 28 |
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Workout Graph
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