Alex McFly v10:00/r...9 row
8,162
Meters
35:15.3
Time
2:09.5
Pace
501
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,162 |
| Overall Time | 35:15.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 1059 |
| Drag Factor | 0 |
September 27, 2022 21:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:15.3 | 8,162 | 2:09.5 | 161 | 852 | 30 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 774 | 29 |
| 0:15.0 | 70 | 1:47.1 | 285 | 1200 | 32 |
| 1:45.0 | 420 | 2:05.0 | 179 | 891 | 30 |
| 0:15.0 | 71 | 1:45.6 | 297 | 1440 | 32 |
| 1:45.0 | 400 | 2:11.2 | 155 | 822 | 30 |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 825 | 30 |
| 3:00.0 | 746 | 2:00.6 | 199 | 960 | 31 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 31 |
| 5:15.3 | 1,241 | 2:07.0 | 171 | 879 | 30 |
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Workout Graph
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