Alex McFly v7:30/r...6 row
7,547m
Meters
33:05.1
Time
2:11.5
Pace
457
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,547m |
| Overall Time | 33:05.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 1007 |
| Drag Factor | 0 |
October 06, 2022 21:19:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.1 | 7,547m | 2:11.5 | 154 | 829 | 30 | |
| 7:30.0 | 1,634m | 2:17.6 | 134 | 761 | 30 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 31 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 | |
| 7:30.0 | 1,720m | 2:10.8 | 156 | 838 | 31 | |
| 3:05.1 | 711m | 2:10.1 | 159 | 846 | 30 | |
| r0m |
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Workout Graph
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