Alex McFly v10:00/r...6 row
7,613m
Meters
33:21.0
Time
2:11.4
Pace
461
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,613m |
| Overall Time | 33:21.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 1012 |
| Drag Factor | 0 |
October 13, 2022 17:40:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.0 | 7,613m | 2:11.4 | 154 | 830 | 30 | |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 30 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 30 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 31 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 30 | |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 31 | |
| 3:21.0 | 795m | 2:06.4 | 173 | 896 | 31 | |
| r0m |
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Workout Graph
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