Alex McFly v10:00/r...6 row
8,020m
Meters
35:09.9
Time
2:11.5
Pace
485
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,020m |
| Overall Time | 35:09.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 1073 |
| Drag Factor | 0 |
October 18, 2022 17:56:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.9 | 8,020m | 2:11.5 | 154 | 829 | 31 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 30 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 31 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 31 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 31 | |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 31 | |
| 5:09.9 | 1,193m | 2:09.8 | 160 | 849 | 30 | |
| r0m |
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Workout Graph
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