Alex McFly v10:00/r...9 row
8,124m
Meters
35:06.1
Time
2:09.6
Pace
498
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,124m |
| Overall Time | 35:06.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 1063 |
| Drag Factor | 0 |
October 27, 2022 17:43:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.1 | 8,124m | 2:09.6 | 161 | 853 | 30 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 30 | |
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 32 | |
| 1:45.0 | 411m | 2:07.7 | 168 | 877 | 30 | |
| 0:15.0 | 73m | 1:42.7 | 323 | 1410 | 32 | |
| 1:45.0 | 393m | 2:13.5 | 147 | 805 | 30 | |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 30 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 31 | |
| 5:06.1 | 1,241m | 2:03.3 | 187 | 942 | 31 | |
| r0m |
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Workout Graph
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