Alex McFly v10:00/r...6 row
7,621m
Meters
33:09.2
Time
2:10.5
Pace
465
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,621m |
| Overall Time | 33:09.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 1006 |
| Drag Factor | 0 |
November 03, 2022 19:57:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.2 | 7,621m | 2:10.5 | 157 | 841 | 30 | |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 30 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 30 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 31 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 31 | |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 31 | |
| 3:09.2 | 747m | 2:06.6 | 172 | 893 | 30 | |
| r0m |
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Workout Graph
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