Alex McFly v10:00/r...6 row
7,596m
Meters
33:08.0
Time
2:10.8
Pace
462
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,596m |
| Overall Time | 33:08.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 1019 |
| Drag Factor | 0 |
November 07, 2022 19:19:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.0 | 7,596m | 2:10.8 | 156 | 837 | 31 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 30 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 31 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 31 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 31 | |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 31 | |
| 3:08.0 | 728m | 2:09.1 | 163 | 859 | 30 | |
| r0m |
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Workout Graph
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