Alex McFly v10:00/r...6 row
8,016m
Meters
35:32.9
Time
2:13.0
Pace
480
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,016m |
| Overall Time | 35:32.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 1068 |
| Drag Factor | 0 |
November 09, 2022 16:11:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.9 | 8,016m | 2:13.0 | 149 | 811 | 30 | |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 30 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 30 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 30 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 30 | |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 30 | |
| 5:32.9 | 1,287m | 2:09.3 | 162 | 856 | 30 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.