Alex McFly v10:00/r...6 row
8,016
Meters
35:32.9
Time
2:13.0
Pace
480
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,016 |
| Overall Time | 35:32.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 1068 |
| Drag Factor | 0 |
November 09, 2022 16:11:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:32.9 | 8,016 | 2:13.0 | 149 | 810 | 30 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 768 | 30 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 30 |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 30 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 30 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 817 | 30 |
| 5:32.9 | 1,287 | 2:09.3 | 162 | 843 | 30 |
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Workout Graph
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