Alex McFly v10:00/r...6 row
8,020m
Meters
35:05.2
Time
2:11.2
Pace
486
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,020m |
| Overall Time | 35:05.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 1066 |
| Drag Factor | 0 |
November 11, 2022 16:23:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.2 | 8,020m | 2:11.2 | 155 | 832 | 30 | |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 30 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 31 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 31 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 30 | |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 31 | |
| 5:05.2 | 1,193m | 2:07.9 | 167 | 875 | 31 | |
| r0m |
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Workout Graph
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