Alex McFly v10:00/r...6 row
7,716m
Meters
33:38.4
Time
2:10.7
Pace
469
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,716m |
| Overall Time | 33:38.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 1008 |
| Drag Factor | 0 |
November 17, 2022 19:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.4 | 7,716m | 2:10.7 | 156 | 838 | 30 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 30 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 30 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 30 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 30 | |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 31 | |
| 3:38.4 | 865m | 2:06.2 | 174 | 898 | 30 | |
| r0m |
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Workout Graph
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