Alex McFly v2000m/r...4 row
7,519m
Meters
32:54.8
Time
2:11.3
Pace
456
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,519m |
| Overall Time | 32:54.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 1007 |
| Drag Factor | 0 |
November 18, 2022 16:04:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.8 | 7,519m | 2:11.3 | 155 | 831 | 31 | |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 30 | |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 31 | |
| 8:42.2 | 2,000m | 2:10.5 | 157 | 841 | 31 | |
| 6:31.3 | 1,519m | 2:08.8 | 164 | 863 | 31 | |
| r0m |
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Workout Graph
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