Alex McFly v10:00/r...6 row
8,019m
Meters
35:16.1
Time
2:11.9
Pace
484
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,019m |
| Overall Time | 35:16.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 1061 |
| Drag Factor | 0 |
November 23, 2022 13:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.1 | 8,019m | 2:11.9 | 152 | 824 | 30 | |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 29 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 30 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 30 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 30 | |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 31 | |
| 5:16.1 | 1,238m | 2:07.6 | 168 | 878 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1