Alex McFly v10:00/r...6 row
8,107m
Meters
35:31.3
Time
2:11.4
Pace
491
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,107m |
| Overall Time | 35:31.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 1061 |
| Drag Factor | 0 |
November 24, 2022 18:27:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.3 | 8,107m | 2:11.4 | 154 | 830 | 30 | |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 30 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 30 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 30 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 30 | |
| 5:31.3 | 1,298m | 2:07.6 | 168 | 879 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1