Alex McFly v10:00/r...6 row
8,107m
Meters
35:26.6
Time
2:11.1
Pace
492
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,107m |
| Overall Time | 35:26.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 1073 |
| Drag Factor | 0 |
November 25, 2022 14:08:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.6 | 8,107m | 2:11.1 | 155 | 833 | 30 | |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 30 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 30 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 31 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 31 | |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 31 | |
| 5:26.6 | 1,290m | 2:06.5 | 173 | 893 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1