Alex McFly v10:00/r...6 row
8,038m
Meters
35:34.4
Time
2:12.7
Pace
482
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,038m |
| Overall Time | 35:34.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 1065 |
| Drag Factor | 0 |
November 30, 2022 15:11:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.4 | 8,038m | 2:12.7 | 150 | 814 | 30 | |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 29 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 30 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 30 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 31 | |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 30 | |
| 5:34.4 | 1,292m | 2:09.4 | 161 | 855 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1