Alex McFly v10:00/r...6 row
8,149m
Meters
35:08.5
Time
2:09.3
Pace
501
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,149m |
| Overall Time | 35:08.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 1066 |
| Drag Factor | 0 |
December 01, 2022 20:39:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.5 | 8,149m | 2:09.3 | 162 | 856 | 30 | |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 30 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 30 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 30 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 31 | |
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 31 | |
| 5:08.5 | 1,285m | 2:00.0 | 202 | 996 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1