Alex McFly v10:00/r...4 row
8,020m
Meters
35:03.4
Time
2:11.1
Pace
486
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,020m |
| Overall Time | 35:03.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 1046 |
| Drag Factor | 0 |
December 06, 2022 18:38:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.4 | 8,020m | 2:11.1 | 155 | 834 | 30 | |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 30 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 | |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 30 | |
| 10:03.4 | 2,368m | 2:07.4 | 169 | 882 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 3 - Regeneration Training 3