Alex McFly v10:00/r...6 row
8,121m
Meters
35:39.9
Time
2:11.7
Pace
491
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,121m |
| Overall Time | 35:39.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 1071 |
| Drag Factor | 0 |
December 09, 2022 18:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.9 | 8,121m | 2:11.7 | 153 | 826 | 30 | |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 30 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 30 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 30 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 30 | |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 31 | |
| 5:39.9 | 1,308m | 2:09.9 | 160 | 849 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1