Alex McFly v10:00/r...6 row
8,216m
Meters
36:13.1
Time
2:12.2
Pace
495
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,216m |
| Overall Time | 36:13.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 1112 |
| Drag Factor | 0 |
December 28, 2022 17:02:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.1 | 8,216m | 2:12.2 | 151 | 820 | 31 | |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 30 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 31 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 31 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 31 | |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 31 | |
| 6:13.1 | 1,439m | 2:09.6 | 161 | 852 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1