Alex McFly v10:00/r...6 row
8,038m
Meters
35:34.6
Time
2:12.7
Pace
482
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,038m |
| Overall Time | 35:34.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 1081 |
| Drag Factor | 0 |
December 29, 2022 16:20:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.6 | 8,038m | 2:12.7 | 150 | 814 | 30 | |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 30 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 31 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 30 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 31 | |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 31 | |
| 5:34.6 | 1,302m | 2:08.4 | 165 | 867 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1