Alex McFly v10:00/r...6 row
8,035m
Meters
35:56.1
Time
2:14.1
Pace
476
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,035m |
| Overall Time | 35:56.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 1081 |
| Drag Factor | 0 |
January 05, 2023 17:55:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.1 | 8,035m | 2:14.1 | 145 | 798 | 30 | |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 30 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 31 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 31 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 29 | |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 30 | |
| 5:56.1 | 1,377m | 2:09.3 | 162 | 857 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1