Alex McFly v2000m/r...4 row
8,222m
Meters
36:20.2
Time
2:12.5
Pace
494
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,222m |
| Overall Time | 36:20.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 1118 |
| Drag Factor | 0 |
January 06, 2023 19:18:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.2 | 8,222m | 2:12.5 | 150 | 816 | 31 | |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 30 | |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 31 | |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 31 | |
| 9:36.2 | 2,222m | 2:09.6 | 161 | 852 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 2 - Regeneration Training 2