Alex McFly v1500m/r...3 row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
302
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:55.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 0 |
February 06, 2023 20:34:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 31 | |
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 31 | |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 31 | |
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5km Chill - 5km Chill