Alex McFly v1500m/r...4 row
5,042m
Meters
22:35.5
Time
2:14.4
Pace
299
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,042m |
| Overall Time | 22:35.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 0 |
February 15, 2023 21:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,042m | 2:14.4 | 144 | 795 | 31 | |
| 6:52.4 | 1,500m | 2:17.4 | 135 | 763 | 31 | |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 32 | |
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 32 | |
| 0:12.5 | 42m | 2:28.8 | 106 | 665 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5km Chill - 5km Chill