Alex McFly v1500m/r...4 row
5,118m
Meters
23:06.8
Time
2:15.4
Pace
302
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,118m |
| Overall Time | 23:06.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 0 |
February 23, 2023 18:36:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,118m | 2:15.4 | 141 | 784 | 30 | |
| 6:48.3 | 1,500m | 2:16.1 | 139 | 777 | 30 | |
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 30 | |
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 31 | |
| 0:32.4 | 118m | 2:17.2 | 135 | 765 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5km Chill - 5km Chill