Alex McFly v1500m/r...4 row
5,518m
Meters
24:17.8
Time
2:12.0
Pace
332
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,518m |
| Overall Time | 24:17.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 0 |
February 28, 2023 21:08:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.8 | 5,518m | 2:12.0 | 152 | 822 | 30 | |
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 30 | |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 30 | |
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 31 | |
| 2:15.6 | 518m | 2:10.8 | 156 | 837 | 29 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5km Chill - 5km Chill