Alex McFly v1500m/r...4 row
5,512m
Meters
24:12.9
Time
2:11.7
Pace
332
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,512m |
| Overall Time | 24:12.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 0 |
March 03, 2023 17:45:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.9 | 5,512m | 2:11.7 | 153 | 826 | 31 | |
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 31 | |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 31 | |
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 32 | |
| 2:06.7 | 512m | 2:03.7 | 185 | 935 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5km Chill - 5km Chill