Alex McFly v1500m/r...3 row
5,000m
Meters
22:03.4
Time
2:12.3
Pace
300
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:03.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 0 |
March 08, 2023 20:59:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 31 | |
| 6:43.1 | 1,500m | 2:14.3 | 144 | 796 | 31 | |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 31 | |
| 6:32.8 | 1,500m | 2:10.9 | 156 | 836 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5km Chill - 5km Chill