Alex McFly v1500m/r...4 row
5,519m
Meters
24:35.2
Time
2:13.6
Pace
329
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,519m |
| Overall Time | 24:35.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 763 |
| Drag Factor | 0 |
March 09, 2023 19:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.2 | 5,519m | 2:13.6 | 147 | 804 | 31 | |
| 6:50.5 | 1,500m | 2:16.8 | 137 | 770 | 31 | |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 31 | |
| 6:36.5 | 1,500m | 2:12.1 | 152 | 821 | 31 | |
| 2:17.2 | 519m | 2:12.1 | 152 | 821 | 30 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5km Chill - 5km Chill