Alex McFly v1500m/r...4 row
6,014m
Meters
26:18.1
Time
2:11.2
Pace
365
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,014m |
| Overall Time | 26:18.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 805 |
| Drag Factor | 0 |
March 15, 2023 17:05:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.1 | 6,014m | 2:11.2 | 155 | 833 | 31 | |
| 6:48.3 | 1,500m | 2:16.1 | 139 | 777 | 30 | |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 31 | |
| 6:33.5 | 1,500m | 2:11.1 | 155 | 833 | 31 | |
| 4:12.3 | 1,014m | 2:04.4 | 182 | 925 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5km Chill - 5km Chill