Alex McFly v1500m/r...4 row
6,022m
Meters
26:19.7
Time
2:11.1
Pace
365
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,022m |
| Overall Time | 26:19.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 0 |
March 21, 2023 17:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.7 | 6,022m | 2:11.1 | 155 | 833 | 30 | |
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 30 | |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 30 | |
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 31 | |
| 4:18.8 | 1,022m | 2:06.6 | 172 | 893 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5km Chill - 5km Chill