Alex McFly v1500m/r...4 row
6,140m
Meters
26:42.2
Time
2:10.4
Pace
374
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,140m |
| Overall Time | 26:42.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 828 |
| Drag Factor | 0 |
March 22, 2023 18:25:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.2 | 6,140m | 2:10.4 | 158 | 842 | 31 | |
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 30 | |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 31 | |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 32 | |
| 4:44.2 | 1,140m | 2:04.6 | 181 | 921 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5km Chill - 5km Chill