Alex McFly v1500m/r...4 row
6,024m
Meters
26:26.9
Time
2:11.7
Pace
364
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,024m |
| Overall Time | 26:26.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 835 |
| Drag Factor | 0 |
March 24, 2023 15:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.9 | 6,024m | 2:11.7 | 153 | 827 | 32 | |
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 31 | |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 32 | |
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 32 | |
| 4:21.7 | 1,024m | 2:07.7 | 168 | 877 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5km Chill - 5km Chill