Alex McFly v1500m/r...4 row
6,018m
Meters
25:59.4
Time
2:09.5
Pace
369
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,018m |
| Overall Time | 25:59.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 796 |
| Drag Factor | 0 |
March 28, 2023 20:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.4 | 6,018m | 2:09.5 | 161 | 853 | 31 | |
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 30 | |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 31 | |
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 31 | |
| 4:17.5 | 1,018m | 2:06.4 | 173 | 895 | 31 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 5km Chill - 5km Chill