Alex McFly v1500m/r...4 row
6,023m
Meters
25:43.6
Time
2:08.1
Pace
374
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,023m |
| Overall Time | 25:43.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 807 |
| Drag Factor | 0 |
March 29, 2023 18:36:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.6 | 6,023m | 2:08.1 | 166 | 872 | 31 | |
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 31 | |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 31 | |
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 32 | |
| 4:11.8 | 1,023m | 2:03.0 | 188 | 946 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5km Chill - 5km Chill