Alex McFly v1500m/r...4 row
6,020m
Meters
26:12.7
Time
2:10.6
Pace
366
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,020m |
| Overall Time | 26:12.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 819 |
| Drag Factor | 0 |
April 04, 2023 17:23:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.7 | 6,020m | 2:10.6 | 157 | 840 | 31 | |
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 31 | |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 31 | |
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 32 | |
| 4:21.1 | 1,020m | 2:07.9 | 167 | 874 | 31 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 5km Chill - 5km Chill