Alex McFly v1500m/r...3 row
5,000m
Meters
21:40.3
Time
2:10.0
Pace
306
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:40.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 0 |
April 05, 2023 15:51:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 32 | |
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 31 | |
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 32 | |
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5km Chill - 5km Chill