Alex McFly v1500m/r...4 row
6,055
Meters
26:06.9
Time
2:09.3
Pace
372
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,055 |
| Overall Time | 26:06.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 830 |
| Drag Factor | 0 |
April 12, 2023 16:27:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:06.9 | 6,055 | 2:09.3 | 162 | 854 | 32 |
| 6:38.4 | 1,500 | 2:12.8 | 149 | 804 | 31 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 865 | 32 |
| 6:21.9 | 1,500 | 2:07.3 | 170 | 876 | 32 |
| 4:30.7 | 1,055 | 2:08.2 | 166 | 877 | 31 |
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Workout Graph
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Rowed on EXR: 5km Chill - 5km Chill