Alex McFly v2000m/r...4 row
6,353m
Meters
28:12.7
Time
2:13.2
Pace
380
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,353m |
| Overall Time | 28:12.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 899 |
| Drag Factor | 0 |
May 09, 2023 18:02:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.7 | 6,353m | 2:13.2 | 148 | 809 | 32 | |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 32 | |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 32 | |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 32 | |
| 1:34.3 | 353m | 2:13.5 | 147 | 805 | 29 | |
| r0m |
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Workout Graph
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Rowed on EXR: 6km Chill - 6km Chill