Alex McFly v2000m/r...3 row
6,000m
Meters
26:30.1
Time
2:12.5
Pace
360
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:30.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 838 |
| Drag Factor | 0 |
May 11, 2023 16:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.1 | 6,000m | 2:12.5 | 150 | 817 | 32 | |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 31 | |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 32 | |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: 6km Chill - 6km Chill