Alex McFly v2000m/r...4 row
7,021m
Meters
31:39.2
Time
2:15.2
Pace
414
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,021m |
| Overall Time | 31:39.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 1006 |
| Drag Factor | 0 |
June 08, 2023 16:48:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.2 | 7,021m | 2:15.2 | 141 | 786 | 32 | |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 31 | |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 32 | |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 32 | |
| 4:32.9 | 1,021m | 2:13.6 | 147 | 804 | 31 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 6km Chill - 6km Chill