Alex McFly v2000m/r...3 row
5,049m
Meters
22:35.8
Time
2:14.2
Pace
300
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,049m |
| Overall Time | 22:35.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 718 |
| Drag Factor | 0 |
June 29, 2023 19:02:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,049m | 2:14.2 | 145 | 797 | 32 | |
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 32 | |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 32 | |
| 4:38.5 | 1,049m | 2:12.7 | 150 | 814 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: 6km Chill - 6km Chill