Alex McFly v6000m/r...2 row
7,120m
Meters
30:56.4
Time
2:10.3
Pace
435
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,120m |
| Overall Time | 30:56.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 1003 |
| Drag Factor | 0 |
July 25, 2023 18:13:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.4 | 7,120m | 2:10.3 | 158 | 843 | 32 | |
| 26:16.7 | 6,000m | 2:11.3 | 154 | 831 | 32 | |
| 4:39.7 | 1,120m | 2:04.8 | 180 | 918 | 32 | |
| r0m |
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Workout Graph
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Rowed on EXR: Chill 6Km Free - Chill 6Km Free