Alex McFly v6000m/r...2 row
7,020m
Meters
31:33.4
Time
2:14.8
Pace
416
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,020m |
| Overall Time | 31:33.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 1002 |
| Drag Factor | 0 |
July 27, 2023 18:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.4 | 7,020m | 2:14.8 | 143 | 791 | 32 | |
| 27:00.8 | 6,000m | 2:15.0 | 142 | 788 | 32 | |
| 4:32.6 | 1,020m | 2:13.6 | 147 | 804 | 31 | |
| r0m |
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Workout Graph
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Rowed on EXR: Chill 6Km Free - Chill 6Km Free