Alex McFly v7000m/r...1 row

7,000m

Meters

31:11.0

Time

2:13.6

Pace

418

Calories

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time31:11.0
Average Watts147
Calories Per Hour804
Stroke Rate31
Stroke Count978
Drag Factor0

August 08, 2023 19:53:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Chill 7km free - Chill 7km free

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:11.0 7,000m 2:13.6 147 804 31
31:11.0 7,000m 2:13.6 147 804 31
r0m

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Workout Graph

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