Alex McFly v7000m/r...1 row
7,000m
Meters
31:11.0
Time
2:13.6
Pace
418
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:11.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 978 |
| Drag Factor | 0 |
August 08, 2023 19:53:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.0 | 7,000m | 2:13.6 | 147 | 804 | 31 | |
| 31:11.0 | 7,000m | 2:13.6 | 147 | 804 | 31 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Chill 7km free - Chill 7km free