Alex McFly v7000m/r...1 row
7,000
Meters
31:37.4
Time
2:15.5
Pace
412
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:37.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 1015 |
| Drag Factor | 0 |
August 28, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.4 | 7,000 | 2:15.5 | 141 | 783 | 32 |
| 31:37.4 | 7,000 | 2:15.5 | 141 | 783 | 32 |
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Workout Graph
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Rowed on EXR: Chill 7km free - Chill 7km free